WoD-2016.11.19. 09:00-CrossGenesis Újpest
Dátum:
2016. november 19. - 9:00
Helyszín:
CrossGenesis Újpest
Technik:
Clean Complex
1 Deadlift
2 Hang Clean
3 Front Squat
Strength:
------- 5ROUNDS -------
a, Military Press (1RM 65%) 5reps
b, One Arm kettlebell row 10-10reps
Core/Skill:
--- 3ROUNDS ---
10 Strict T2B
30 Russian Twist 10/5kg
45sec Heavy Plank
WoD:
---- AMRAP 8' ----
8 KBA Swing 32/24kg
12 CF Sit-ups
14 Push-ups
36 DU's/72 SU's
Résztvevők:
NÉV | REPS |
---|---|
Sz. Karcsi (Rx) | 4+17r |
K. Gábor (Rx) | 4r (SU's) |
O. Viktor/20kg | 3+31r (SU's) |
A. Attila/20kg | 3+30r (SU's) |
(U/16) H. Gergő/16kg | 4r (SU's) |
Cz. Gábor/16kg | 4r (SU's-Russian Swing) |
V. Ági/16kg | 3+24r (SU's Russian Swing) |