WoD-2016.05.04. 18:30-GenesisPark Újpest
Dátum:
2016. május 4. - 18:30
Helyszín:
CrossGenesis Újpest
Technik:
E2MOM 16'
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Halting snatch DL (2 secpause at the knee) + Hang squat snatch (1 secpause at the knee) + Squat snatch
Strength:
Drop down to 60% of your max in the complex and do max reps overhead squats.
Core/Skill:
Muscle snatch
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4x2 reps
WoD:
10 min time cap
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buy in: 20 burpees over the bar
-
then the remainder time: 3-6-9-12-....
-
Front squat 60/40
Burpee box jump
Résztvevők:
| NÉV | TELJESÍTMÉNY |
|---|---|
| OHS | |
| Sz.Kata (30kg) | 50 reps |
| Sz.Józsi (30kg) | 44 reps |
| S.Kati (25kg) | 33 reps |
| P.Krisztián (30kg) | 31 reps |
| B.Robi (30kg) | 30 reps |
| R.Bianka (15kg) | 25 reps |
| WOD | |
| Sz.Kata | 12 rds + 23 reps |
| S.Kati | 9 rds + 20 reps |
| Sz.Józsi (50kg) | 12 rds + 21 reps |
| B.Robi (40kg) | 9 rds + 20 reps |
| P.Krisztián (50kg) | 9 rds + 14 reps |
| M.Zoli (24kg KB) | 12 rds + 15 reps |
| R.Bianka (16kg KB) | 9 rds + 21 reps |
Kép:
