★ ★ ★ Személyi edzés ★ ★ ★
1. Push press
6x3 climbing
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2. FRL
4x8 (50% of BSQ)
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3. Deadlift
5x6 65%
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4. Pull up
4x8-12
FT
-
30-20-10
KBS 24/16
Box jump
15-10-5
HSPU