WoD-2015.12.28. 18:30-PARK Fit Újpest
Dátum:
2015. december 28. - 18:30
Helyszín:
CrossGenesis Újpest
Technik:
6 sets
-
Power clean + Hang squat clean + Jerk
Strength:
4 RDS
-
5 chin up
5 ring dip
Core/Skill:
5-10-15-20 and back, unbroken DU for time
WoD:
WOD I
-------------
3 RFT
-
20 T2B
15 Push press 45/30
10 Burpee OTB
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WOD II
--------------
2 RFT
-
50 wall ball
40 T2B
30 Box jump over
20 Hang power clean 50/35
10 Ring dip
5 Strict HSPU
1 Chluster 80/60
--------------------------------
--------------------------------
WOD III
-------------
10 RFT
-
10 SDHP 24/16
10 Wall ball
Résztvevők:
NÉV | TELJESÍTMÉNY |
---|---|
WOD I | TIME |
G.Tamara (S) | 9:56' |
S.Kati | 11:19' |
B.Gábor | 21:58' |
WOD II | |
N.Peti | 23:56' |
Cs. Gábor | 28:55' |
WOD III | |
S.Gábor | 12:36' |
S.Livi (S) | 12:43' |
G.Tündi | injury |