WoD-2015.12.09. 18:00-PARK Fit Újpest
Dátum:
2015. december 9. - 18:00
Helyszín:
CrossGenesis Újpest
Technik:
(RX)
Clean& Jerk Complex
------------------------------
1 Power Clean
2 Hang Clean
1 Jerk
---------------
----------
(BA)
Cluster
----------------
Squat Clean
Thruster
Strength:
A,
Deficit SNATCH Deadlift
(RX)
Warm: 3set Work: 3x3R (1RM 85%)
(BA) SNC DL
Warm: 3set Work: 3x3R (1RM 85%)
B,
SNC BALANCE
(Rx) 50/30kg Warm: 3set Work: 3x3R
(BA) Műanyag Rúd / Olympic Barbell
Warm: 3set Work: 3x3R
Core/Skill:
3min Max Reps DU's
WoD:
---------- 3 ROUNDS ----------
3 Clusters // 60/40kg
10 T2B/KTE
15 Wall Ball // 9/6kg
10 Burpees
3 Bar Muscle-up / C2B / Pull-up/ TRX Inv.
----------------------------
---------------------
WoD/2
-------- For Time --------
30 power Clean // 60/40kg
---- EMOM 5 Wall Ball 9/6kg ----
Cush Out: 30 Burpees
Résztvevők:
| NÉV | TELJESÍTMÉNY |
|---|---|
| WoD/1 | |
| Cs.Gábor (RX) | 9:34' |
| Sz. Imi (RX) | 10:07' |
| Sz. Zoli / 50kg (Pull-up) | 10:07' |
| WoD/2 | |
| Sz Kata (RX) | 6:00' |
| P. Gergő (RX) | 6:42' |
| N. Gabi: 35/6kg | 7:01' |
| Kati: 30/6kg | 8:18' |
| S. Lívia: 30/5kg | 9:11' |
| Gina: 30/5kg | 9:39' |
| Cs. Ádám (Rx) | 9:55' |
| P. Evelin: 30/5kg | 10:35' |
| Sz. Balázs: 45/6kg | 10:45' |
| T. Tomi: 30/9kg | 11:21' |
| Tamara: 20/6kg (Hang Clean) | 6:34' |
| Ildi: 12/5kg (20KB Clean/20Burpees) | 5:25' |
Kép:
