WoD-2015.12.01. 18:00-PARK Fit Újpest
Dátum:
2015. december 1. - 18:00
Helyszín:
CrossGenesis Újpest
Technik:
(BA) Kipping Pull-up / 10min
(Rx) EMOM 5 for 5' Bar Muscle-Up (BMU)
Strength:
--------------- EMOM 20' ------------------
(RX) 3 FSQ 1 RM 80% / Beginner Athlete: 5 FSQ 1 RM 60 %
15 Plate Sit-ups 20/10kg
6 Good Morning 40/20kg
13-9 Wall Ball 9/6kg
Core/Skill:
WoD:
WoD/1(RX)
-------- 4 ROUNDS -------- Cap:13'
6 FRL // Rx:60/40kg
10 Ring Push-ups
12 Pull-ups
24 DU's
-------------------------------
--------------------
WoD/2 (BA)
-------- 4 ROUNDS -------- Cap:13'
(Alt.) 6 Lunge DB/KB
10 HR. Push-ups
12 TRX Inv. Row
72 SU's
Résztvevők:
| NÉV | TELJESÍTMÉNY |
|---|---|
| WoD/1 | |
| Cs. Gábor (Rx) | 6:38' |
| Sz. imi (Rx) | 7:12' |
| N. Gábor (Rx) | 10:23' |
| K. Zoli / 40kg | 12:27' |
| T.Tomi / 40kg | 3R (CAP) |
| WoD/2 | |
| Gina / 8-8kg | 11:15' |
| P. Evelin / 5-5kg | 11:11' |
| Mia / 5-5kg | 12:43' |
| Marcell / 10-10kg | 3+26R (CAP) |
| Iván / 7,5-7,5kg | 13:45' (CAP) |
Kép:
