WoD-2015.10.15. 19:30-PARK Fit Újpest
Dátum:
2015. október 15. - 19:30
Helyszín:
CrossGenesis Újpest
Technik:
Rx
-----------
1 Deadlift
2 Hang Clean
1 Hang Squat Clean
--------
---------------
Beginner Athlete
----------------------
1 DL
2 Hang Clean
Strength:
Shoulder Drop 3x3
Push Press 3x3
Shoulder Press 3x3
WoD:
------ R.F.T of ------ Cap:15'
60/100 DU's/SU's
-- 15 Hang Clean // Rx:60/40kg
-- 15 Atomic Sit-ups // Rx:10/5kg (Beginner Athlete: Plate Sit-ups 10/5kg
30/60 DU's/SU's
-- 9 Hang Clean
-- 9 Atomic Sit-ups
18/30 DU's/SU's
-- 6 Hang Clean
-- 6 Atomic Sit-ups
Résztvevők:
NÉV | TELJESÍTMÉNY |
---|---|
Cs. Gábor / Rx | 6:57' |
Sz. Imi / Rx | 7:04' |
V. István / Rx | CAP. |
Gina: 25kg / SU's / Plate Sit-up | 7:54' |
T. Tomi: 40kg SU's / Plate Sit-up | 8:20' |
P. Tomi: 40kg SU's / Plate Sit-up | 9:12' |
K. Henrik: 40kg / DU's 30-20-10R | 13:55' |