★ Személyi edzés ★ Cross-training ★ Box ★
E2MOM 12' Squat snatch + 2 OHS
EMOM 8' odd: 6-10 pistol squat even: 6-12 TTB
7 RFT 7 burpee over the bar 7 hang power clean Rx:60/40 Sc:45/30 7 pull ups