WoD-2016.11.01. 11:00-CrossGenesis Újpest
Dátum:
2016. november 1. - 11:00
Helyszín:
CrossGenesis Újpest
Technik:
Snatch Complex (Rx)
1 Squat SNC
1 Hang Power SNC
2 SNC Balance
-Warm up: 45-50-55%
-Work: 65% - 5Rounds---------------Snatch (Ba)
SNC Deadlift
SNC Pull
SNC High Pull
Strength:
EMOM 5'
(Rx) Power Snatch 3for 5' (RM:75%)
(Ba) Power Clean 3for 5' (RM:65%)
Core/Skill:
EMOM10'
odd: 8-10 Pistol
even: 10 V Sit-ups (1R/3sec)
WoD:
------- LADDER ------- Cap:15'
2-4-6-8-6-4-2
Front Rack Lunge // 70/50kg
Strict Pull-ups
DU's / 20-40-60-80-60-40-20r
"SU's" / 40-80-120-160-120-80-40r
Résztvevők:
NÉV | TELJESÍTMÉNY |
---|---|
Sz. Imi/70kg | 10:48' |
Cs. Gábor/70kg | 14:25' |
(U/16) L. Bence/60kg | 11:23' |
(U/17) R. Gábor/50kg | 13:32' |
Sz. Józsi/60kg | 14:39' |
P. Tomi/50kg | 10:25' (Single rope) |
O. Csabi/40kg | 10:42' (SU's) |
K. István/40kg | 11:33' (SU's) |
M. Sandy/40kg | Cap. |
Gina/40kg | Cap. |