WoD-2016.06.09. 19:30-GenesisPark Újpest
Dátum:
2016. június 9. - 19:30
Helyszín:
CrossGenesis Újpest
Technik:
Every 90 sec for 15 minutes Power snatch + Hang Power Snatch
EMOM 5 -3 Snatch High Pull
Strength:
EMOM 5'
5 Deadlift (50-55-60-65-70%)
5 Wall Balls
WoD:
--- Partner WOD -----
Buy in 200 DU's
-You Go I Go-
6 Thruster 40/30Kg
6 Burpee Box Jumps
-Together-
100 Situps
90 Wallballs
80 Pullups
70 H.R Pushups
60 Kb High Swings 24/16Kg
---------------------
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WoD/2
--- AMRAP 10' ---
15 DU's
5 Pull-ups
10 STOH 60/40kg
50 Back Squats 50/30Kg
40 Power Clean 50/35Kg
30 Burpee
20 Toes to bar
10 Shoulder to Overhead 60/40Kg
Résztvevők:
NÉV | TELJESÍTMÉNY |
---|---|
Livi + Csabi | 36:08 |
Gina + Imi | 37:00 |
B. Gábor + Bence | 37:03 |
WoD/2 | |
L. Máté / 40kg | 3+2R |