WoD-2016.04.21. 18:00-GenesisPark Újpest
Dátum:
2016. április 21. - 18:00
Helyszín:
CrossGenesis Újpest
Technik:
Concept2 Rowing
Strength:
E2MOM 12' Complex
1 Power Clean
1 Hang Squat Clean
1 Clean&Jerk
Drop down to 90% of your max in the Complex and do 20 Hang Clean
Core/Skill:
3 ROUNDS
(Ba) 250m Row / Partner in plank.
(Rx) 350m Row / Partner in plank.
WoD:
R.F.T. of
50 DU's / 150 SU's
40 FSQ
30 T2B/KTE
20 Push jerk
10 BMU/C2B/Pull-ups
RX: 60/40kg
Résztvevők:
| NAME | 20 Hang Clean | WoD |
|---|---|---|
| Sz. Imi | 57' / 80kg | 11:33' (Rx)-BMU |
| Cs. Gábor | 1:10' / 70kg | 11:52' / 55kg-BMU |
| R. Gábor (U/16) | 1:00 / 40kg | 13:28' / 40kg-BMU |
| L. Bence (U/15) | 58' / 42,5kg | 9:22' / 40kg |
| K. Henrik | 1:37' / 45kg | 13:39' / 40kg |
| Gina | 2:06' / 35kg | 11:39' : 30/25kg |
| S. Livi | 2:07' / 25kg | 11:30' / 25kg |
| L. Máté | 1:31' / 35kg | 13:58' / 30kg |
| O. Viktor | 2:22' / 30kg | 14:05' / 30kg (Ring row) |
Kép:
