WoD-2016.04.09. 08:30-GenesisPark Újpest
Dátum:
2016. április 9. - 8:30
Helyszín:
CrossGenesis Újpest
Strength:
----- EMOM 20' -----
1x 50 DU's/200m Run
2-3 Reps 80% -70% Squat SNC / (Ba) Clean&Jerk 70% - 3 Reps
6 Strict T2B / Legraise
9 KB Rack Box Step Over // 24/16kg
Core/Skill:
3xMax Rep Ring Push-ups Unbroken
--- 1Round 2min Rest ---
WoD:
15-9-6-3
STOH//50/30kg
BSQ
Lateral Burpees
Cap.: 10'
Résztvevők:
NÉV | Max. Push-ups | WoD | TIME |
---|---|---|---|
Sz. Imi | 66R (Ring) | 60kg (Squat SNC) | 6.30' |
Sz. Karcsi | 55R | 50kg | 8:16' |
S. Gábor | 55R | 50kg | 8:57' |
(U/16) R. Gábor | 76R | 35kg | 9:14' |
P. Eszti | 60R (Push-ups) | 25kg (Clean&Jerk) | 6:44' |
Br. Csabi | 57R | 30kg | 8:33' |
K. Zoli | 63R (Ring) | 30kg | 3R |
Gina | 37R | 25kg | 2+12R |
L. Máté | 58R | 35kg | 2+6R |
S. Livi | 28R | 20kg | 3R |