WoD-2016.03.24. 16:30-GenesisPark Újpest
Dátum:
2016. március 24. - 16:30
Helyszín:
CrossGenesis Újpest
Technik:
Snatch (Barbell)
SNC Deadlift
Hang High-Pull
SNC Balance
Strength:
Front Squat
1 RM 50% 2x8 Reps
1 RM 75% 2x5 Reps
1 RM 90% 5x3 Reps / Working SetCore/Skill:
Body Barbell
3x10 Reps
WoD:
R.F.T. of Cap:18'
---- 50DU's/100SU's
15 SNC / Ba. Clean
9 HSPU / 5 Wall Climb / 9 HR. Push-ups
6 Burpee OTB
---- 40DU's/80SU's
10 SNC / Clean
6 HSPU / 3 Wall Climb / 6 HR. Push-ups
4 Burpee OTB
---- 30DU's/60SU's
5 SNC / Clean
3 HSPU / 2 Wall Climb / 3 HR. Push-ups
2 Burpee OTB
Résztvevők:
| NÉV | 90% FSQ 3R / WoD |
|---|---|
| Sz. Imi: 60-70-80kg / SNATCH | 120kg -------- 11:31' |
| Cs. Gábor: 50-55-60kg | 95kg ---------- 14:36' |
| Sz. Karcsi: 40-45-60kg | 95kg ---------- 14:41' |
| (U/15) L. Bence: 30-32,5-35kg | 67,5kg -------- 14:36' |
| Gina: 20-25-25kg | 52,5kg -------- 15:43' |
| (U/16) R. Gábor: 30-32,5-35kg | 57,5kg -------- 15:57' |
| T. Tomi: 30-35-40kg | 75kg ----------- 16:09' |
| P. Krisztián: 35-40-45kg | 65kg ----------- 16:54' |
| K. Gábor 35-40-45kg / CLEAN | 60kg ----------- 9:30' / HSPU on Plate 20kg |
| Sz. Balázs: 40-50-55kg | 87,5kg -------- 16:54' / Wall Climb |
| Br. Csabi: 30-32,5-37,5kg | 80kg ----------- 13:10' / Wall Climb |
| T. Laura: 30-35-35kg | 55kg ----------- 13:53' / Wall Climb |
| P. Evelin: 30-35-37,5kg | 42,5kg -------- 10:47' / HR. Push-up |
| L. Máté: 30-35-40kg | 40kg ----------- 10:33' / HR. Push-up |
| T. Peti: 30-32,5-35kg | 50kg ----------- 13:40 / HR. Push-up |
Kép:
