WoD-2016.03.19. 08:00-PARK Fit Újpest
Dátum:
2016. március 19. - 8:00
Helyszín:
CrossGenesis Újpest
Technik:
Clean Complex / 1RM 65%
1 Deadlift
2 Power Clean
1 Hang Squat Clean
Warm: 1RM 40-50-60% / 3Reps
Work: 65% / 5x1 Complex / 5Reps
Strength:
EMOM10'
odd: Military Press 75% / 3Reps
even: Ring Pull-ups / Pull-ups / 5Reps
Core/Skill:
4x10 V Sit-ups
WoD:
AMRAP 6'
6 FRL // Rx:60/40kg
6 Burpee OTB
200m Run
---- 1,30 Rest ---
AMRAP 5'
4 FRL 65/45kg
4 Burpee OTB
200m Run
---- 1min Rest ---
AMRAP 4'
2 FRL 70/50kg
2 Burpee OTB
200m Run
Résztvevők:
NÉV | REPS |
---|---|
K. Gábor: 30/35/40kg | 9+20R |
Cs. Gábor (Rx) | 8R |
Brenkus Csabi: 40/45/50kg | 8R |
Cz. Tomi: 30/35/40kg | 8R |
Gina: 25/30/35kg | 7+8R |
P. Krisztián: 20/25/30kg | 8R |
P. Evelin: KB/16-16/20kg | 6+19R |
Máté 20kg | 6R |
T. Peti: DB/10/10/12kg | 8R |