WoD-2016.03.15. 18:00-PARK Fit Újpest
Dátum:
2016. március 15. - 18:00
Helyszín:
CrossGenesis Újpest
Technik:
Clean and Jerk
Strength:
RX
5 Rounds
2 Clean and Jerk
5 Back Squats
Beginner
5x5 Deadlifts 65% of 1 RM
5x5 Back Squats 70% of 1 RM
WoD:
WOD 1 CAP 25min
18 Pullups
48 D.U
3 Burpee over bar
15 Thrusters 40/30 KG
Wod 2 CAP 25min
18 KB Swings 16/12 KG
48 KB-Goblet squats 16/12 KG
3 Wall Climbs
15 Box Jumps
Résztvevők:
| NÉV | STRENGTH | WOD 1 | WOD 2 |
|---|---|---|---|
| Imi | 105 KG RX COMPLEX | 19:00 RX | |
| Józsi | 57,5 KG RX COMPLEX | 24:35 30KG | |
| Krisztián | 50 KG RX COMPLEX | 4 ROUNDS+2 REPS | |
| Attila | 40 KG BEGINNER COMPLEX | 20:00 12 KG | |
| Dávid | 40 KG BEGINNER COMPLEX | 20:00 12 KG | |
| Gina | 35 KG RX COMPLEX | 24:14 12 KG | |
| Tomi | 50 KG RX COMPLEX | 24:58 12 KG | |
| Csabi | 50 KG RX COMPLEX | CAP |
Kép:
