WoD-2016.02.05. 18:30-PARK Fit Újpest

1. FSQ

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EMOM 5'

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set 1: 60% x 5 reps

set 2: 65% x 4 reps

set 3: 70% x 3 reps

set 4: 75% x 2 reps

set 5: 80% x 1 rep

— rest 1 min than —

E2MOM 10'

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set 6: 85% x 1 rep

set 7: 85-90% x 1 rep

set 8: 90+% x 1 rep

set 9: 90+% x 1 rep

set 10: 90+% x 1 rep

2. Deadlift 

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2.1 10 reps TNG, strongest mix grip

2.2 10 reps TNG, weakest mix grip

2.3 10 reps, between strongest and weakest mix grip

3. Pendlay row

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4 sets, 8 reps