WoD-2016.02.04. 16:30-PARK Fit Újpest
Dátum:
2016. február 4. - 16:30
Helyszín:
CrossGenesis Újpest
Technik:
Kettlebell Clean&Press
- KB Deadlift
- KB Russian Swing
- 1arm KB Deadlift
- 1arm KB Swing
- KB Clean
- KB Press
- KB Push Press
Strength:
(Rx)
5x3R /Front Squat ( Pause 3sec 1 RM 75% )
(Ba) Beginner Athlete
5x3R / Back Squat ( Pause 3sec 1 RM 65% )
Core/Skill:
3ROUNDS
1min Hang
1min Deep Squat
1min Plank
1set - 1min RestWoD:
IMI Birthday 30
-------- R.F.T of -------- Cap:15'
30 1arm KB Push-Press // Rx:24/16kg
30 Box Jumps // 60/50cm
30 (Rx) KBA / (Ba) KB Russian Swing // 32/24kg
30 Pull-ups
30 Deadlift // 100/80kg
EMOM3Burpees
----------------------
-----------------
WoD/2
3ROUNDS (Beginner Athlete)
10 KB Box Step // 16/8kg
10 HR Push-ups
10 TRX Inv. row
10 CF Sit-ups
E2MOM5Burpees
Résztvevők:
| NÉV | TELJESÍTMÉNY |
|---|---|
| WoD/1 | TIME |
| Sz. Józsi: 16/24/80kg | 11:22' |
| C. Tomi: 16/20/60kg | 12:45' |
| Laura: 12/24/45kg (KBR Swing-Box Step) | 11:21' |
| R. Gábor: 16/20/60kg | 12:23' |
| C. Tomi: 16/20/60kg | 12:45' |
| Gina: 12/16/50kg | 12:46' |
| K. Gábor: 12/12/32kg | 12:48' |
| Viktor: 12/40kg (-Swing) | 13:54' |
| Krisztián: 16/16/50kg | 14:56' |
| Sz. Balázs: 20/20/95kg | CAP |
| T. Tomi: 20/24/60kg | CAP |
| Máté: 12/20/ 60kg | CAP |
| Csabi: 12/16/40kg | CAP |
| Wod/2 | |
| K. Zoli: 12kg (4Rounds) | 9:41' |
| Zoli: 12kg | 9:55' |
Kép:
