WoD-2016.01.08. 18:30-PARK Fit Újpest

1. Front Squat
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1.1 daily 4RM (4-5 sets)
1.2 drop down to 80% and do 5X4

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2. Deadlift
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2.1 10 reps your strongest mix grip, TNG
2.2 10 reps your weakest mix grip, TNG
2.3 10 reps, alt. between stongest and weakest mix grip