WoD-2015.11.23. 18:30-PARK Fit Újpest
Dátum:
2015. november 23. - 18:30
Helyszín:
CrossGenesis Újpest
Strength:
Build a heavy complex in 15 minutes
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DL + Power clean + FSQ + Jerk
Core/Skill:
EMOM 6'
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odd: 30 sec hollow body hold
even: 30 sec DU / 40 reps
WoD:
WOD
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3 rounds
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Max reps of:
1. burpee
2. KBS 32/24
3. box jump
4. wall ball
5. 8 min rest
Résztvevők:
NÉV | TELJESÍTMÉNY |
---|---|
WOD | |
Group I | |
S.Gábor: | I. 21,38,26,21 II. 20,40,23,19 III. 20,40,25,20 |
Sz.Zoli: | I. 15,31,12,15 II. 19,33,12,13 III. 15,36,16,15 |
B.Miki: | I. 15,30, inj. |
Group II | |
B.Gábor: | I. 15,32,15,20 II. 16,35,16,20 III. 17,25,9,9 |
S.Kati: | I. 15,34,16,18 II. 15,36,18,20 III. 16,37,18,22 |
G.Tamara: | I. 20,36,18,12 II. 20,36,17,10 III. 20,37,17,12 |