WoD-2015.11.18. 07:00-PARK Fit Újpest
Dátum:
2015. november 18. - 7:00
Helyszín:
CrossGenesis Újpest
Technik:
SNATCH
Beginner Athlete (BA)
-------------------------------
SNC Deadlift
SNC Balance
--------------------
RX / SNC Complex
1 SNC Deadlift
1 Power SNC
1 Hang Squat SNC
Strength:
BA: 4x5 / Slow SNC Deadlift (DL-work 5sec)
RX: 5x5 / OHS Progression
WoD:
1min Max Reps
- (Rx) Snatch: 40/20kg / (BA) Power Clean: 50/30kg
- Box Jumps 50/60cm
- Burpee Pull-ups
- KB Russian Swing 32/24kg
8min Rest
---------- 3X -----------
Résztvevők:
| NÉV | TELJESÍTMÉNY |
|---|---|
| Sz. Imi / SNC: 60kg | 1=10-20-10-30 Reps / 2.=10-23-12-38R / 3.=12-26-10-41R |
| Zs. Peit: 40/32kg | 1=13-29-12-35R / 2.=14-28-11-34R / 3.=13-25-10-33R |
| Cs. Gábor: 40/32kg | 1=13-30-10-30R / 2.=14-30-9-32R / 3.=13-27-10-34R |
| P. Gergő: 40/32kg | 1=15-20-9-29R / 2.=15-17-10-23R / 3.=15-18-9-20R |
| Cs. Ádám: 40/32kg | 1=13-13-7-25R / 2.=10-12-7-35R / 3.=9-10-7-30R |
| N. Gabi / Power Clean: 30/20kg | 1=13-19-5-32R / 2.=14-20-5-33R / 3.=13-19-5-30R |
| P. Evelin / Power Clean: 30/20kg | 1=12-13-7-36R / 2.=13-13-7-38R / 3.=14-11-6-34R |
| H. Marci / KB Clean: 24/20kg | 1=15-16-7-20R / 2.=14-20-6-20R / 3.=10-18-6-20R |
Kép:
