WoD-2015.11.06. 18:00-PARK Fit Újpest
Dátum:
2015. november 6. - 18:00
Helyszín:
CrossGenesis Újpest
Strength:
EMOM 20' PROGRESSION
-------------------------------------
21-31-41-51/ DU
70-90-110-120 / SU
15 Heavy Push-ups // 5-10-15-20kg
9 STRICT Pull-ups // 5-7-9-10 Med Ball / Band-Bodyweight-1,5-3kg
6 High Box Jumps // 75-83,5-93-98cm / 50-65-70-80cm
4 Deadlift // 120-130-140-150kg // 80-90-100-110kg
Core/Skill:
1 arm KB OH Farmer's Carry // 20/14kg
1 arm KB Front Rack Farmer's Carry // 24/16kg
1 arm KB Farmer's Walk // 32/24kg
WoD:
-------------- FOR TIME-----------------
50 Thrusters // 40/30kg ( Beginner Athlete 30 Thrusters)
---------- EMOM 3-4 Burpees -------------
WoD/2
--------- AMRAP 8' ---------
10 KBA Swing // Rx:32/24kg
15 Plate Sit-ups // Rx:10/5kg
10 SDHP // Rx:32/24kg
Résztvevők:
NÉV | TELJESÍTMÉNY |
---|---|
WoD/1 | |
(Beginner Athlete - 30 Thrusters - 4 Burpees) | |
U/16 R. Gábor / 20kg | 3:35' |
U/15 L. Bence / 20kg | 3:37' |
P. Evelin / 20kg | 5:52' |
Sz. Balázs / 30kg | 6:55' |
Gina / 20kg / (50 Thrusters - 3 Burpees) | 7:48' |
Sz. Imi / Rx | 4:44' |
Cs.Gábor / Rx | 5:38' |
Cs. Ádám / 30kg (30 Thrusters - 4 Burpees) | 2:55' |
WoD/2 | |
U/15 L. Bence // 16/5kg (Russian Swing) | 6 Rounds + 15 Reps |
U/16 R. Gábor // 16/5kg (Russian Swing) | 6 R |
Gina // 12/7kg KBA Swing | 3 + 20R |
P. Evelin // 12/16-5kg | 3 + 10R |
Sz. Balázs // 32/24kg | 4 + 11R |
Cs. Gábor / Rx | 4 R |
Sz. Imi / Rx | 3 + 17R |
Cs. Ádám // 24/10kg | 2 + 25R |