WoD-2015.10.17. 08:30-PARK Fit Újpest
Dátum:
2015. október 17. - 8:30
Helyszín:
CrossGenesis Újpest
WoD:
------------- STATIK HOLD ---------------
A,
4 MIN
Beginner Athlete (BA.): Wall Climb Hold // Heavy Push-up Hold
Rx: Handstand // HS. Wall
--------------- 1Min REST ---------------
B,
30 Power Clean // Rx:60/40kg
-------- EMOM 3(BA.) - 4(Rx) Burpees ----------
---------------------
------------------------------
WoD/ 2
TEAM
------------ 3 ROUNDS ------------ Cap:35'
A,
20 Floor Press // Rx: Bw/40kg
20 Pull-ups
20 CF Sit-ups
B,
------- RFT. of --------
100 KBA Swing // Rx:60/40kg
80 Air Aquat
60 sec PLANK / even
50 Wall Ball // Rx:10/7kg
C,
40 T2B
30 FSQ // Rx:60/40kg
20 STOH // Rx:60/40kg
10 HSPU // HR. Push-ups
Résztvevők:
| NÉV | TELJESÍTMÉNY |
|---|---|
| WoD/ 1 | |
| Zs. Peti / Rx | A=1min / B=2:37' |
| Cs. Gábor / Rx | A=12sec / B=2:30' |
| P. Eszti: 23kg | A=20sec / B=2:50' |
| Sz. Karcsi / Rx ( HS. Wall) | A=37sec / B=2:53' |
| T. Tomi: 40kg (HS. Wall) | A=1:13' / B=5:37' |
| K. Zoli: 40kg (HS.Wall) | A=36sec / B=5:58' |
| N. Gabi: 32,5kg (HS. Wall) | A=1:40' / B=6:27' |
| P. Evelin:30kg (Push-up Hold / 5kg) | A=3:20' / B=6:05' |
| S. Livi: 23kg (Wall Climb Hold) | A=46sec / B=6:39' |
| WoD/ 2 | |
| Zs. Peti - Cs. Gábor / Rx | 22:05' |
| P. Eszti - S. Lívi | 28:35' |
| K. Zoli / odd | 32:33' |
| N. Gabi - P. Evelin | 32:44' |
| Sz. Karcsi - T. Tomi | 33:30' |
Kép:
