WoD-2015.09.04. 19:00-PARK Fit Újpest
Dátum:
2015. szeptember 4. - 19:00
Helyszín:
CrossGenesis Újpest
Technik:
KB Snatch
-----------------
One-Arm Overhead Farmer's Carry / 2Rounds
One-Arm Swing 10-10Reps / 1R
High-Pull 5-5Reps /3R
--------------------------
KB Snatch 3-3Reps/ 5R
Strength:
------ 5 ROUNDS --------
KB Floor Press 5R
KB Row 10R
Core/Skill:
------ 2 ROUNDS ------
1min Hang
1min Deep Squat
1min TRX core stability / Beginner Athlete : 1min plank
------ 1 min Rest --------
WoD:
------------- TABATA ------------
(8x20/10)
Deadlift Rx:70/50kg
CF Sit-ups
Strict Chin-up
Thrusters Rx. 40/30kg
Inv. Burpees
Résztvevők:
NÉV | TELJESÍTMÉNY |
---|---|
Sz. Kata | 308 Reps |
Sz. Kriszta | 295 Reps |
P. Eszti | 256 Reps |
Sz. Karcsi | 228 Reps |
J. Ádám | 219 Reps |
B. Mira | 216 Reps |
H. Bea | 211 Reps |
T. Ádám | 195 Reps |
Beginner Athlete | |
Gabi | 190 Reps |
P. Evelin | 173 Reps |
S. Lívia | 161 Reps |
B. Gábor | 155 Reps |