WoD-2017.10.05. 18:00-CrossGenesis Újpest
Edző:
Csóka Gábor
Dátum:
2017. október 5. - 18:00
Helyszín:
CrossGenesis Újpest
Technik:
(Ba) (Sc)
Snc-Deadlift Hang Squat Snc
6R Climbing
Strength:
(Ba) (Sc) (Rx)
Deadlift Slow negative Snc Deadlift (5sec) SNC Complex (RM 75%) 6x1R
5x5R 5x3R 1SNC DL/ 2Hang Squat Snc/ 1Power Snc/ 2 Snc Balance
Core/Skill:
---- 3ROUNDS ----
Hollow Body Rock Hold/30sec
Hollow Body Arch Hold/30sec
V Sit-ups/10R
30sec Rest
WoD:
---- 3ROUNDS ----
AMRAP 5'
4 Power Clean (Sc) 50/30kg // (Ba) 40/20kg
6 STOH (Sc) 50/30kg // (Ba) 40/20kg
10 Pistol/Jump Squat
Imin Rest between each cycle
Résztvevők:
| NÉV | TECHNIK | STRENGHT | WoD | REPS |
|---|---|---|---|---|
| Veres Melinda | Snc DL/12kg | 25kg | 16/10kg | 6+24R |
| Kerek István | 30kg | 90kg | 40kg | 6+30R |
| Frindik Krisztián | 30kg | 70kg | 32,5kg | 10+10R |
| Poráczki Anna | MR | 37,5kg | 20kg | 9+24R |
| Oláh Krisztina | 22,5kg | 45kg | 22,5kg | 9+2R |
| Nagyné Mátraházi Zsófia | 10kg | 30kg | 15kg | 12+2R |
| Csekei Emilia | 7,5kg | 35kg | 10kg | 9+22R |
| Kőhegyi Zoltán | DL Olympic barbell/ 20kg | 5x5/40kg | 20kg | 9R |
| Varga Csanád | DL30 | 3x10/50 | 20kg | 9+15R |
| (U/15) Lengyel Dorka | 12,5kg | 25kg | 15kg | 9+23R |
| (U/17) Horváth Gergő | 45kg | 45kg Snc Comp. | 45kg | 8+37R |
| (U/16) Kónyi Benjamin | Snc/ warm-up | 35kg/ 3P.Clean-3Push-Press/ 3R | 30kg | 11+27R |
Kép:
