WoD-2016.11.26. 09:00-CrossGenesis Újpest
Dátum:
2016. november 26. - 9:00
Helyszín:
CrossGenesis Újpest
Strength:
EMOM 20' Progress
1' Bench Press: 1RM:50-60-75-85% -10-8-6-4reps
2' Plate Sit-ups: 12-14-16-18reps// Rx:20/10kg
3' Good Morning 6reps// Rx:40/20kg
4' C2 Row: Rx=15Cal./ Ba=10Cal. (Max:40sec)
5' High Box Jumps 5reps
Rx: 80-90-100-110cm
Ba: 50-60-70-80cm
Core/Skill:
Kettlebell Snatch
5x3reps
WoD:
--- 10 ROUNDS ---
10 Burpees
1Min rest between roundsRésztvevők:
NAME | TIME |
---|---|
Cs. Gábor | 11:44' |
Sz. Imi | 11:46' |
(U/16) L. Bence | 11:48' |
Sz. Karcsi | 11:52' |
K. Gábor | 11:58' |
Sz. Józsi | 12:00' |
(U/16) H. Gergely | 12:03' |
U. Ottó | 12:37' |
G. Tamara | 12:39' |
A. Attila | 13:00' |
Ny. Csaba | 13:01' |
M. Timea | 13:09' |