WoD-2016.11.10. 19:30-CrossGenesis Újpest

Team Wod 8 min to find 1 RM Complex 1 Power Clean 1 Hang Clean 1 STOH “The Seven” (athlet 1 make a full round alone then change) 7 Rounds 7 Handstand Push Ups 7 Thrusters (40/30kg) 7 Knees to Elbow 7 Deadlift (120/100/80kg) 7 Burpees 7 Kettlebell Swings (32/24kg) 7 Pull Ups 40 Clean & jerk (60/40kg) 30 C2B 300 Double unders 30 HR push-ups 40 Snatch (60/40kg)