★ ★ ★ Személyi edzés ★ ★ ★
KB Snatch 10 MIN
10 ROUNDS (START in every 1:30 sec)
3 Squat Clean 70% of 1RM 3 HSPU/ 1 Wallclimb
12 Min AMRAP
TEAM WOD
18 T2B
24 STOH 50/30kg
30 Box Jump