WoD-2016.07.12. 19:30-GenesisPark Újpest
Dátum:
2016. július 12. - 19:30
Helyszín:
CrossGenesis Újpest
Technik:
Clean and Jerk 10 min
Strength:
Death by Clean and Jerk RX 40/60 kg
1 min-1 Clean &Jerk 2 min-2 Clean &Jerk 3 min-3 Clean &Jerk 4 min-4 Clean &Jerk ........ until can not finish the full round of the current minuteWoD:
4 Rounds for time / Time cap 20 minutes
200 m run 30 D.U / 60 S.U 15 T2B / K2E 9 Front squats 40/60 kg 6 BurpeeRésztvevők:
NÉV | Death by C&J | Wod | Weight |
---|---|---|---|
Gina | 7 rounds 6 reps | 18:51 | 30 kg |
Dávid | 7 rounds 7 reps | 17:57 | 60 kg |
Krisztián | 6 rounds 1 rep | 19:18 | 60 kg |
Zoli | 5 rounds | CAP | CAP |
Imi | 10 rounds 8 reps |