WoD-2015.08.06. 19:00-PARK Fit Újpest

Strength:
EMOM 12'
5 Thruster Rx:60/40kg----(Beginner Athlete:40/30kg)
10 T2B/ Sit-up
40 sec Plank RX:20/10kg---(Beginner Athlete: Bodyweight/BW.)

WoD
-------------------------- 4 ROUNDS -------------------- Cap: 10'
10 Push-up
--- 2Burpee
10 Box Jump
--- 2Burpee
10 KBA Swing Rx:32/20kg---(Beginner Athlete:24/16kg)
--- 2Burpee
10 Sit-up
------------------------------------------------------
Cs. Gábor=7:17'
SZ.Kriszta=8:30'
j. Ádám=8:38'
Gina=9:50'
Tomi=CAP
Tamás=CAP
Sanyi=CAP
Laci:CAP